This is by far the longest race I have ever considered competing in, and training for such a huge distance is not easy.
So what needs to happen?! In short we need to be aerobically and anaerobically in good shape. We need to be physically strong and as supple as possible.
So, we have worked out that in the 1000 mile distance each of us will do almost 1,000,000 paddle strokes and, as you can imagine, your body needs preparation to be ready for this! However because I have been kayaking for over 20 years my body is pretty used to it, so I have a very strong foundation to build on. My training will include short sprints and long paddles (2 hours and more), gym work, swimming and running.
Food: Nutrition is probably the most important factor to get right. I have to treat my body like an engine and I need to keep plenty of fuel going in so that I can keep going. The right fuel is key! Over my life I have figured out in a general sense what seems to work well for me, usually lots of carbs and fats! Over the next few months of training I will have to get used to eating way more than I’m used to. In the past I have always struggled to eat effectively whilst moving, my solution is to try and take in as many calories as I can through liquid.
Mentality: This is where the race is won or lost!
It doesn’t matter how fit you are or how well fuelled you are; you are going to have moments during the race where you wish you are literally anywhere else. This is totally expected; especially during an 10 day paddle! It is a struggle that will be individual to every individual. Throughout my life as an expedition kayaker I have been able to find different ways and means of dealing with hardship for myself; I plan to share these with you as the race gets closer and as my ideas develop for the Yukon!!!
I hope you enjoyed the post and please check back next week for another update :)
The Yukon 1000 for me started when I was in college back in 2008. A college lecturer named Dr John Brady took interest in my kayaking career and told me about this incredibly long race going from Canada into Alaska.
I let it stew for years knowing how important timing would be before I chased this incredible adventure.
After the last Yukon 1000 in 2018 I decided to put together a team to hopefully be accepted into the race for 2020. Most important was picking the right team member, I was looking for experience, resilience, willingness to train, patience and above all the want to compete. Jim Kennedy was a perfect fit. With over 40 year’s experience along with a very competitive marathon background I feel we will make a great team.
The Yukon 1000 is a race that will take you to the most remote areas of the world while physically and mentally challenging you. Both Jim and I bring different aspects to the table and we are looking forward to working together on the race.
I aim to post training and other updates here regularly, please check back for updates!
Colin Wong, co-director of Emerald Outdoors, is setting out on a journey with team mate Jim Kennedy to be the first Irish team to complete the longest kayak race in the world.
About the Yukon 1000
The Yukon 1000 is a 1000 mile kayak race down the Yukon river from Canada into Alaska. The competitors race for up to 18 hours a day and are expected to be completely self sufficient as they navigate the wilderness during the race. You can find out more on the Yukon 1000 website.