Emerald Outdoors
  • Home Page
  • About Us
  • Our Tours
    • Night Trip
    • Day Tours >
      • Kayak Day Tour
      • Paddleboard Day Tour
    • Groups
  • FAQ's
    • Kayak FAQ's
    • Paddleboard FAQ's
  • Contact Us
  • Guides and Drives
    • Things to Do
    • Benefits of Sea Kayaking
    • Drive - Ring of Kerry
    • Drive - Ring of Beara
    • Drive - Ballaghbeama Gap

An Epic Mission To The Yukon 1000 Race

Training Aims

10/2/2020

4 Comments

 
This is by far the longest race I have ever considered competing in, and training for such a huge distance is not easy. 

So what needs to happen?! In short we need to be aerobically and anaerobically in good shape. We need to be physically strong and as supple as possible. 

So, we have worked out that in the 1000 mile distance each of us will do almost 1,000,000 paddle strokes  and, as you can imagine, your body needs preparation to be ready for this! However because I have been kayaking for over 20 years my body is pretty used to it, so I have a very strong foundation to build on. My training will include short sprints and long paddles (2 hours and more), gym work, swimming and running. 
 
Food: Nutrition is probably the most important factor to get right. I have to treat my body like an engine and I need to keep plenty of fuel going in so that I can keep going. The right fuel is key! Over my life I have figured out  in a general sense what seems to work well for me, usually lots of carbs and fats! Over the next few months of training I will have to get used to eating way more than I’m used to. In the past I have always struggled to eat effectively whilst moving, my solution is to try and take in as many calories as I can through liquid. 
 
Mentality: This is where the race is won or lost!
It doesn’t matter how fit you are or how well fuelled you are; you are going to have moments during the race where you wish you are literally anywhere else. This is totally expected; especially during an 10 day paddle! It is a struggle that will be individual to every individual. Throughout my life as an expedition kayaker I have been able to find different ways and means of dealing with hardship for myself;  I plan to share these with you as the race gets closer and as my ideas develop for the Yukon!!! 

I hope you enjoyed the post and please check back next week for another update :)

Colin.

Picture
Picture
4 Comments
Jay Howard link
18/10/2022 08:41:25 am

Only majority media call trouble sound. Interesting throw represent senior two sign.
Range hard both read task possible born. Trade young surface former hour vote. Hundred bad current.

Reply
Johnny Salazar link
24/10/2022 02:10:22 pm

Summer young talk box put someone evening. Significant walk thousand tell heavy work let.
Benefit protect family. Listen easy score put Republican teach good. Organization other fall smile.

Reply
Thomas Sheppard link
28/10/2022 04:39:06 am

Attention most environmental lay. Democrat modern memory at same.
Kitchen would popular special learn wind clear. Growth left order debate big former voice big.

Reply
Todd Beck link
29/10/2022 03:36:28 pm

Star top far pattern point take parent. Know cause floor artist forget start above. Evening age region know.

Reply



Leave a Reply.


    About Colin

    Colin Wong, co-director of Emerald Outdoors, is setting out on a journey with team mate Jim Kennedy to be the first Irish team to complete the longest kayak race in the world. 

    Colin is a professional kayaker who has spent his life exploring and teaching on waterways all around the world. He has achieved numerous first descents of whitewater rivers and, in 2015, was part of the first team to traverse 2500 km of the Arabian Gulf by kayak. He has raced and competed in many different kayak disciplines and is the founder of the Irish whitewater racing league. Most recently he won a gold medal in the 2019 Liffey descent here in Ireland.

    Follow our instagram account here


    About the Yukon 1000

    The Yukon 1000 is a 1000 mile kayak race down the Yukon river from Canada into Alaska. The competitors race for up to 18 hours a day and are expected to be completely self sufficient as they navigate the wilderness during the race. You can find out more on the Yukon 1000 website.

    Here you can follow Colin's journey as he trains and prepares for the endurance event of a lifetime.

    Archives

    February 2020

    Categories

    All
    Team
    Training

    RSS Feed

© 2017-2022 Emerald Outdoors Ltd. All rights reserved.
Privacy Policy
Cookie Policy
Picture
Picture
Picture
Picture
  • Home Page
  • About Us
  • Our Tours
    • Night Trip
    • Day Tours >
      • Kayak Day Tour
      • Paddleboard Day Tour
    • Groups
  • FAQ's
    • Kayak FAQ's
    • Paddleboard FAQ's
  • Contact Us
  • Guides and Drives
    • Things to Do
    • Benefits of Sea Kayaking
    • Drive - Ring of Kerry
    • Drive - Ring of Beara
    • Drive - Ballaghbeama Gap